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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

17-minute Total Body Core on the Floor

Week 3 • 16m

Up Next in Week 3

  • 28-minute Rotation and Power Workout

    It is important to do exercises that develop rotational mobility. Firstly, if you lack mobility in that upper spine, there will be restrictions on how far you can turn your torso, therefore limiting your backswing.

    Secondly, the lack of mobility in that upper spine will limit the backswing caus...

  • 10:00 minute Pitching-Learning Distan...

    Distance Control-The Clock Method

    Develop a system of wedge distance control by varying how far back you take the club.
    Watch this video to see how to control the distance for various shots.

    25 yard pitch shot=8 o’clock to 5 o’clock
    50 yard pitch shot=9 o’clock to 3 o’clock
    75 yard pitch shot=1...