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Watch this video and more on CardioGolf™ TV

25-minute Total Body and Swing Workout

Week 3 • 25m

Up Next in Week 3

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    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regu...

  • 28-minute Rotation and Power Workout

    It is important to do exercises that develop rotational mobility. Firstly, if you lack mobility in that upper spine, there will be restrictions on how far you can turn your torso, therefore limiting your backswing.

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    Develop a system of wedge distance control by varying how far back you take the club.
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    50 yard pitch shot=9 o’clock to 3 o’clock
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