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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

Take Yourself through the Basic Golf-Fitness Screen

CardioGolf™ Certification Program • 8m 48s

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  • 6-min Pre Round Warm Up with a Golf Club

    This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.