I loved watching the amazing women and you gurls that competed in the Augusta National Women's Am tournament. Watch their swings and get inspired.
A New Way to Practice-
Simply watch this video to groove your swing for more power
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Making practice swings and watching good golf swings at the same time will accelerate your improvement.
Once the only way to train in golf was to put in long frustrating hours of lessons and practice. Doing this, most golfers only reinforce their bad habits. Using neuromuscular training can help you get faster results. 'Neuromuscular training' works like no other method to form new, fundamentally sound habits, break old habits, cure slumps, and improve your game.
Simply watch good golfers with good swing technique. Watching good swing technique helps your body and mind respond as if you were physically performing the swings yourself. Combine watching and making practice swings at the same time and you will improve your tempo, timing and technqiue.
As you watch, imagine you are swinging and hitting the shot yourself. That's the neuromuscular training at work, giving your body a lesson in perfect golf moves—grooving golf perfection deep into your mind and body.
There are 11 different exercises in the training guide. The key to using the SQUEASY Ball is in the “squeezing”.
Whether you are doing hand and finger exercises or upper body exercises, be sure to press/squeeze and hold the SQUEASY Ball in an isometric or static position. You will be amazed at h...
CardioGolf™ Lower Body Routine-
Modify for Your Fitness Level
Switch Lunges
Low Lunges
Side Leg Lift to Curtsy Lunge
Plyo Ski Jumps
GOATA Lunge/Rotation
Plyo Jump Squat
Backswing on Up Slope
Full swing on Down Slope
The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.
So you have decided it is time to get into the best golf sh...