GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CARDIO50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

2:00-min Inspriration from the Augusta National Women's Am

CardioGolf™ Daily Dose • 2m 5s

Up Next in CardioGolf™ Daily Dose

  • The Squeasy Ball Trainer

    There are 11 different exercises in the training guide. The key to using the SQUEASY Ball is in the “squeezing”.

    Whether you are doing hand and finger exercises or upper body exercises, be sure to press/squeeze and hold the SQUEASY Ball in an isometric or static position. You will be amazed at h...

  • 1:20 min Daily Dose-Lower Body Routine

    CardioGolf™ Lower Body Routine-
    Modify for Your Fitness Level

    Switch Lunges
    Low Lunges
    Side Leg Lift to Curtsy Lunge
    Plyo Ski Jumps
    GOATA Lunge/Rotation
    Plyo Jump Squat
    Backswing on Up Slope
    Full swing on Down Slope

  • At-Home GolfGym® and CardioGolf™ Powe...

    The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

    So you have decided it is time to get into the best golf sh...