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1:20 min Daily Dose-Lower Body Routine

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The Squeasy Ball Trainer

CardioGolf™ Daily Dose • 1m 10s

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  • 1:20 min Daily Dose-Lower Body Routine

    CardioGolf™ Lower Body Routine-
    Modify for Your Fitness Level

    Switch Lunges
    Low Lunges
    Side Leg Lift to Curtsy Lunge
    Plyo Ski Jumps
    GOATA Lunge/Rotation
    Plyo Jump Squat
    Backswing on Up Slope
    Full swing on Down Slope

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