There are 11 different exercises in the training guide. The key to using the SQUEASY Ball is in the “squeezing”.
Whether you are doing hand and finger exercises or upper body exercises, be sure to press/squeeze and hold the SQUEASY Ball in an isometric or static position. You will be amazed at how effective the isometric aspect of the exercise is.
The GolfGym® Balance Ball is used to develop better posture, flexibility, rotation and core strength in your golf swing. It is a “Must Have” in any personal fitness program.
The GolfGym® Fitness – Balance Ball
$24.95 (plus shipping)
The GolfGym® Balance Ball is used to develop better posture, f...
The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.
So you have decided it is time to get into the best golf sh...
Lizard Pose and Hamstring Stretch are an excellent way to improve flexibility in the hip flexors, hamstrings and quadriceps.
Integrating these exercises into your daily routine improves hip flexibility and strengthens the leg muscles.
Modified Lizard Pose and Hamstring Stretch on Slope-
1. Get...
