GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CARDIO50 at checkout

Live stream preview

Next video will start in 30 seconds

1:20 min Daily Dose-Lower Body Routine

Close Open

The Squeasy Ball Trainer

CardioGolf™ Daily Dose • 1m 10s

Up Next in CardioGolf™ Daily Dose

  • 1:20 min Daily Dose-Lower Body Routine

    CardioGolf™ Lower Body Routine-
    Modify for Your Fitness Level

    Switch Lunges
    Low Lunges
    Side Leg Lift to Curtsy Lunge
    Plyo Ski Jumps
    GOATA Lunge/Rotation
    Plyo Jump Squat
    Backswing on Up Slope
    Full swing on Down Slope

  • At-Home GolfGym® and CardioGolf™ Powe...

    The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

    So you have decided it is time to get into the best golf sh...

  • CardioGolf Shape Up!

    Join us to Shape Your Swing and Trim Your Score!