There are 11 different exercises in the training guide. The key to using the SQUEASY Ball is in the “squeezing”.
Whether you are doing hand and finger exercises or upper body exercises, be sure to press/squeeze and hold the SQUEASY Ball in an isometric or static position. You will be amazed at how effective the isometric aspect of the exercise is.
CardioGolf™ Lower Body Routine-
Modify for Your Fitness Level
Switch Lunges
Low Lunges
Side Leg Lift to Curtsy Lunge
Plyo Ski Jumps
GOATA Lunge/Rotation
Plyo Jump Squat
Backswing on Up Slope
Full swing on Down Slope
The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.
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