Quick Cardio and Endurance Routines

Quick Cardio and Endurance Routines

In this collection, you will find full workout videos featuring CardioGolf™ creator Karen Palacios-Jansen as well as other CardioGolf Certified Trainers. You will do routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along to Shape Your Swing and Trim Your Score!

Quick Cardio and Endurance Routines
  • The GolfGym PowerBall

    GolfGym Double Handled 8 Pound PowerBall is specifically designed to build a strong core and more rotation while challenging your balance and golf posture. For more information visit golfgym.com

  • 2-minute Upper and Lower Body Combo Mini-HIIT Workout

    Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required!

    Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

    Check out this Cardiogolf HIIT Slope Workout for Golfers-

    Today’s Cardiogolf workou...

  • 5-minute Total Body Slope Workout

    CardioGolf™ Total Body Conditioning Workout-Golf Body Featuring Meghan Trainor-

    Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you m...

  • 5-minute At-Home CardioGolf Workout

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within your abdominals, back and hips....

  • 10-minute Cardio Blast Workout

    Cardio (Not Just for Golfers)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within ...

  • 7-minute Lunge, Jack and Squat Swing Endurance Workout for Golfers

    This routine is to help you increase your cardiovascular/muscular endurance. In this routine, we will be 10 different exercises that not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course.

    These exercises are mean...

  • 11-minute Total Body LIHIIT Workout

    What are LIHIIT Workouts?
    The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about the benefits of HIIT Workouts.

    Now there is something called LIHIIT or Low-Impact/High Intensity Interval Training which I recommend for my clients to get a grea...

  • 5-minute Slope Workout

    This is a short workout that golfers can do during the season to help them maintain strength and flexibility.

    The CardioGolf Slope can be used to improve fitness and for golfers.
    The Slope can be used for low-impact cardio, strength and balance exercises.
    The Slope can be used to rehearse uphil...

  • 10-Minute Cardio Kick Workout

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 6-minute Quick Endurance Booster Workout

    In this workout, you will do a battery of exercises to not only increase your cardiovascular endurance, but you will be doing golf-specific exercises to improve your swing technique.

  • 5-minute Lean Endurance Workout

    Today’s CardioGolf workout is a video to help you increase your muscular and cardiovascular endurance. We will be a series of exercises that will not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course. These exercis...

  • 4-min CardioGolf Quickie Workout for Clubhead Speed

    If you are looking for more distance, it is important to increase your clubhead speed. This CardioGolf workout incorporates exercises to help you learn how to fire your muscles faster, it will also help your balance and coordination, all which are needed to increase your clubhead speed.

    All you ...

  • 8-minute CardioGolf Endurance Routine

    In this routine, we will be doing various exercises that not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course.

  • 8-minute Glute Toner Endurance Workout

    CardioGolf can help you build muscular and cardiovascular endurance to help you increase your stamina and energy. Although the moves in this routine are not like the moves in a golf swing, the motions you are doing are similar to the motions needed in a golf swing. For example, it is important ...

  • 7-minute Cardio and Endurance Workout

    This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.

    CardioGol...