In this collection, you will find full workout videos featuring CardioGolf™ creator Karen Palacios-Jansen as well as other CardioGolf Certified Trainers. You will do routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along to Shape Your Swing and Trim Your Score!
GOATA is the discovery of the natural way that humans are designed to move. Check out this amazing workout designed by Coach Bam @goatabam using the CardioGolf Slope.
GOATA Workout-
Equipment: CardioGolf Slope
1. Air Squats
2. Access Hinge
3. Calf Raises
4. Mountain Goat Walk
5. Step Up
Repeat...
Understanding and Improving Your Cardiovascular Fitness-
It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity.
Your overall fitness depends on how well yo...
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need to...
GolfGym Double Handled 8 Pound PowerBall is specifically designed to build a strong core and more rotation while challenging your balance and golf posture. For more information visit golfgym.com
Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required!
Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Check out this Cardiogolf HIIT Slope Workout for Golfers-
Today’s Cardiogolf workou...
CardioGolf™ Total Body Conditioning Workout-Golf Body Featuring Meghan Trainor-
Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you m...
When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within your abdominals, back and hips....
Cardio (Not Just for Golfers)
When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within ...
This routine is to help you increase your cardiovascular/muscular endurance. In this routine, we will be 10 different exercises that not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course.
These exercises are mean...
What are LIHIIT Workouts?
The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about the benefits of HIIT Workouts.
Now there is something called LIHIIT or Low-Impact/High Intensity Interval Training which I recommend for my clients to get a grea...
This is a short workout that golfers can do during the season to help them maintain strength and flexibility.
The CardioGolf Slope can be used to improve fitness and for golfers.
The Slope can be used for low-impact cardio, strength and balance exercises.
The Slope can be used to rehearse uphil...
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness ...
In this workout, you will do a battery of exercises to not only increase your cardiovascular endurance, but you will be doing golf-specific exercises to improve your swing technique.
Today’s CardioGolf workout is a video to help you increase your muscular and cardiovascular endurance. We will be a series of exercises that will not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course. These exercis...
If you are looking for more distance, it is important to increase your clubhead speed. This CardioGolf workout incorporates exercises to help you learn how to fire your muscles faster, it will also help your balance and coordination, all which are needed to increase your clubhead speed.
All you ...
In this routine, we will be doing various exercises that not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course.
CardioGolf can help you build muscular and cardiovascular endurance to help you increase your stamina and energy. Although the moves in this routine are not like the moves in a golf swing, the motions you are doing are similar to the motions needed in a golf swing. For example, it is important ...
This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.
CardioGol...
