In this collection, you will find full workout videos featuring CardioGolf™ creator Karen Palacios-Jansen as well as other CardioGolf Certified Trainers. You will do routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along to Shape Your Swing and Trim Your Score!
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLA...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
CardioGolf™ – Online Studio Subscription
Starting at $7.99 per month.
You can gift a subscription…
You’ll never wonder what to practice in the comfort of your own home with the CardioGolf™ Online Studio Subscription.
START A FREE TRIAL.
Frequently updated content and an all encompassing and...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLASS-
...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesday
4:00 pm EST
Via ZOOM
NEW LIVE CLASS-
C...
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...
This Cardio Core Workout was recorded live as is part of the 15 to Fit Method Studio at-home Zoom fitness series.
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exe...
