Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

5-min Lean Endurance Workout (012)

Quick Cardio and Endurance Routines • 5m 21s

Up Next in Quick Cardio and Endurance Routines

  • 4-min CardioGolf Quickie Workout for ...

    If you are looking for more distance, it is important to increase your clubhead speed. This CardioGolf workout incorporates exercises to help you learn how to fire your muscles faster, it will also help your balance and coordination, all which are needed to increase your clubhead speed.

    All you ...

  • 8-min CardioGolf Endurance Routine (014)

    In this routine, we will be doing various exercises that not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course.

  • 8-min Glute Toner Endurance Workout (...

    CardioGolf can help you build muscular and cardiovascular endurance to help you increase your stamina and energy. Although the moves in this routine are not like the moves in a golf swing, the motions you are doing are similar to the motions needed in a golf swing. For example, it is important ...