A New Way to Practice-CardioGolf™ Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
CardioGolf can help you build muscular and cardiovascular endurance to help you increase your stamina and energy. Although the moves in this routine are not like the moves in a golf swing, the motions you are doing are similar to the motions needed in a golf swing. For example, it is important ...
This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.