Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

10-min Cardio Blast Workout (001)

Quick Cardio and Endurance Routines • 11m

Up Next in Quick Cardio and Endurance Routines

  • 7-min Endurance Workout (002)

    In this routine, we will be 10 different exercises that not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course.

    These exercises are meant to be done in succession: follow one after the other with little to no rest ...

  • 4:31-min Testing Your Cardio Fitness ...

    Understanding and Improving Your Cardiovascular Fitness-

    It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity.

    Your overall fitness depends on how well yo...

  • 5-min Total Body Slope Workout (004)

    CardioGolf™ Total Body Conditioning Workout-Golf Body Featuring Meghan Trainor-

    Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you m...