If you are looking for more distance, it is important to increase your clubhead speed. This CardioGolf workout incorporates exercises to help you learn how to fire your muscles faster, it will also help your balance and coordination, all which are needed to increase your clubhead speed.
All you need for this workout is some space to move and a golf club. I am using the Shortee Practice Training Club by GolfGym.com. It is short, so that you can swing inside.
Runner's Lunge with Twist
Normal Speed Practice Swings
Quick Feet In and Out
Slow Motion to Normal Speed Swings
Fast Practice Swings
To learn how to do these and other golf-fitness exercises visit me at 15 to Fit Pilates, Barre and Fitness in Mooresville, NC.