CardioGolf™ Groove Your Swing Workouts with Shortee Club and Slope

CardioGolf™ Groove Your Swing Workouts with Shortee Club and Slope

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.

Use the CardioGolf™‘Shortee’ Club and Slope to practice everyday.

Get your own at CardioGolf.com.

CardioGolf™ Groove Your Swing Workouts with Shortee Club and Slope
  • 10:13 min Speed Training

  • CardioGolf Recorded Live-Groove Your Swing (017)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • CardioGolf Recorded Live-Groove Your Swing (016)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLA...

  • 41:48-min CardioGolf Recorded Live-Groove Your Swing (Live 014)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 22-minute CardioGolf At-Home Groove Your Swing Workout

    NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf course or practice range. Do this workout at-home to groove your swing.

    At-Home Groove Your Swing Workout
    Back Arm Only
    Front Arm Only
    Feet Together Drill
    Y to L Drill
    L to L Drill
    Wide Takeaway Drill
    An...

  • 40:36-min CardioGolf Recorded Live-Groove Your Swing (Live 015)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 35-min CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci

    In this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.

    CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci:
    1. Back Arm Only Drill
    2. Front Arm Only Dril...

  • 13:46-minute Smooth Swing Routine

    Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the motion that you want t...

  • 11:26-minute Straighten and Lengthen Your Drives Routine

    For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not. To straighten and lengthen your drives there are a few principles that you must follow to make...

  • 12:25-minute Timing, Tempo and Clubhead Speed Routine

    Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.

    Most high-handicappers swing the club back too fast and decelerate on the ...

  • 23-minute Groove Your Swing Workout (Shortee Club Drills 004)

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 15-minute Groove Your Swing Workout (Smooth Clubhead Speed 002)

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 12:20 minute Groove Your Swing Workout (Alignment, Path and Impact 003)

    NO MUSIC
    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...

  • 15:30 minute Groove Your Swing Workout (Dynamic Rotational Swing 001)

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 20-minute Groove Your Swing Workout for a Smooth Balanced Swing

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...

  • 24-minute Groove Your Swing Workout

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 27-minute Groove Your Swing Drills Featuring Karen Palacios-Jansen

    CardioGolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up in...

  • 31-minute Cardio HIIT and Smooth Swing Workout (Cardio 001)

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 22-minute At-Home Groove Your Swing Workout NO MUSIC

    NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf course or practice range. Do this workout at-home to groove your swing.

    At-Home Groove Your Swing Workout
    Back Arm Only
    Front Arm Only
    Feet Together Drill
    Y to L Drill
    L to L Drill
    Wide Takeaway Drill
    An...

  • 9-minute CardioGolf Swing Positions-Groove Your Swing

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...

  • How to Groove Your Swing with CardioGolf™

    This workout features nationally recognized Certified Personal Trainor Meghan Trainor and Master LPGA Teaching Professional Karen Palacios-Jansen. Together they have developed a workout to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Short...