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27-minute Groove Your Swing Drills Featuring Karen Palacios-Jansen

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Up Next in CardioGolf™ Groove Your Swing Workouts with Shortee Club and Slope

  • 27-minute Groove Your Swing Drills Fe...

    CardioGolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up in...

  • 31-minute Cardio HIIT and Smooth Swin...

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 22-minute At-Home Groove Your Swing W...

    NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf course or practice range. Do this workout at-home to groove your swing.

    At-Home Groove Your Swing Workout
    Back Arm Only
    Front Arm Only
    Feet Together Drill
    Y to L Drill
    L to L Drill
    Wide Takeaway Drill
    An...