2-minute CardioGolf Swing Drills to Practice on the Range
Groove Your Swing-Neuromuscular Training to Boost Your Performance
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2m 10s
In CardioGolf we do a battery of swing drills to rehearse swing positions and reinforce swing movement.
Practice swings can help reinforce sound golf swing fundamentals and mechanics without judgement of where the ball is going. W
Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Making practice swings will not only tone your muscles and burn some calories, but the act of swinging over and over again can help you improve your swing technique and improve muscular endurance.
Our practice swings are usually smoother, longer and more on-plane with better tempo than our real swings. As you make practice swings, you can focus on making certain motions to improve technique such as making a fuller shoulder turn, keeping your spine angle throughout the swing and shifting your weight correctly.
As you make practice swings, you can swing faster than you usually do to help you get used to swinging faster to improve clubhead speed. As you make practice swings, you can work on certain moves in your swing without worrying where the ball is going.
Many of the swing drills we do in Cardiogolf can be done at the driving range as well. Watch how to practice the swing drills. First, rehearse the swing drill without a ball. Then when the motion in comfortable, try to hit a shot with the same feeling. You will be amazed at how good you can strike the ball while performing a swing drill. Finish your practice session by releasing your swing several times, then hitting shots to different targets as if you were on the golf course. Go through your pre-shot routine and simulate play on the golf course.
For more information visit cardigolf.com
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