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10-min Pre-Round Warm-Up Swing Drills

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Core Exercises on the CardioGolf® Slope

CardioGolf® Online Studio • 58s

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  • 10-min Pre-Round Warm-Up Swing Drills

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.

    10-min Pre-Round Warm-Up Swing Drills

    Cross Crawl
    Bicycle Arms
    Core Swings
    Body Motion
    Back Arm Only Drill
    Front Arm Only Drill
    Feet Together Drill
    Sequence Drill

  • 2-min Load Your Backswing Drill

    If you have ever had an uphill lie on the golf course, you probably have discovered that they are easier to hit shots off of than hitting shots off of a plain flat lie. This is because the uphill lie helps you shift your weight into your back hip at the top of your swing.

  • 3-min Chipping Drill with the CardioG...

    Chipping Drill with CardioGolf® Slope-

    Try these drills to improve your chipping.

    A chip shot involves precision to control the correct yardage and distance to leave the shortest possible putt. Because this shot involves a relatively short swing, there is little time for compensations, therefor...