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CardioGolf™ Pre-Season Training for Golf

CardioGolf™ Pre-Season Training for Golf

The key to long-term success is to take your initial fitness level into consideration and be realistic about the time you will have to put into a program. If you haven’t worked out in years, you need to ease into and be consistent with your program to gain benefits.

Whether you are striving to be competitive in your club championship, or simply trying to shave off a few strokes, participating in a well designed strength and conditioning program can significantly improve your performance. Here are a few components of a golf-fitness program to help you start off your season right.

Maximize Your Golf Performance

To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness.  There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance.

The ideal way to train for golf is using a technique called Periodization. Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance.  Periodization is a fancy word for seasonal training. In other words, you need to mix it up and do a variety of exercises during the year.

Your workouts should fit the season you are in.  Even if you play golf all year round, you still need to vary your workouts so not to plateau. In order to build strength, you need to constantly push yourself by increasing intensity and resistance.  But you also need to allow your body periods of rest to recover, so you don’t always want to be doing intense workouts.

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CardioGolf™ Pre-Season Training for Golf
  • 20-minute Groove Your Swing- For a Smooth Balanced Swing NO MUSIC

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...

  • 36-minute Total Body Strength Workout with Weights

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.

    When y...

  • 12-minute Explosive Power Workout for Golfers

    Apply Your Power
    One of the most important elements of maximizing your power is using your lower body. Shifting your weight and timing the sequence of the lower body with the flow of the arms will help you get your maximum power and speed to get more distance. Only using your upper body restric...

  • 12-minute Rotate and Balance Workout

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

    Jo...

  • 12:25-minute Timing, Tempo and Clubhead Speed Routine (010)

    Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.

    Most high-handicappers swing the club back too fast and decelerate on the ...

  • 27:23-minute 18-Hole Mobility Workout (003)

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

    Jo...