Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.
CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...
In CardioGolf we do a battery of swing drills to rehearse swing positions and reinforce swing movement.
Practice swings can help reinforce sound golf swing fundamentals and mechanics without judgement of where the ball is going. W
Making practice swings can also get you into positions that you ...
Cardiogolf tm is a golf-specific fitness routine that uses golf clubs as well as small hand weights to develop strength and endurance. The carefully designed routine teaches people the basic motions of a full golf swing. Cardiogolf tm is a fun, fast moving routine that is set to music. All exerci...
Karen Palacios-Jansen reviews basic swing fundamentals for those just beginning the game and for those who want a review of basics.
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need t...
A New Way to Practice-
Simply watch this video to groove your swing for more power
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assu...
A New Way to Practice-
Simply watch this video to groove your swing for more power
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assu...
A New Way to Practice-
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating th...
In order to make the best golf swings with irons off of a tight lie, you must believe you can hit them well, but sheer anxiety high handicappers experience when standing over a tight lie prevents them from hitting a solid shot. Either they don’t complete the backswing or they tense up and try to ...
The short game does not typically require power associated with tee shots, but rather skill to control the distance the ball rolls on the greens. Mastering shots around the green come from motor control: controlling your muscles and nerves and increasing motor control can come from improved fitn...
In order to chip correctly, you need to bend from your hip sockets and hold your spine angle throughout the stroke. If your core is weak and inflexible, then you will inevitably stand up through the shot and end up flipping at the ball with the wrists, without much control. When your core is st...
Front Arm Only Dril-l
Set-up to hit a shot, holding club with just your front hand.
Make a backswing and follow-through, simulating the golf swing as much as possible.
Keep your front arm extended on the backswing and then let it fold on the follow-through.
Make sure that the shaft touches your f...
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find b...
Slicers and people that pull shots, tend to come over the top on the downswing. The results is that the club swings from the outside to in path. If the clubface is open on this path, the ball will fly left to right. If the clubface is closed on this path, the will ball go straight to the left. Yo...
In order to create power on your downswing, you need to ‘get behind the ball’ at the top of your swing. This involves rotating your shoulders and hips away from the target, so the majority of your weight shifts to the back foot at the top of the swing. Once you have wound your body up behind the ...
For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not. To straighten and lengthen your drives there are a few principles that you must follow to make...
