32-min Balance and Core Workout on Slope (015)
Strength • 32m
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
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23-min Power Workout (014)
Power Up Your Swing with CardioGolf
One of the main reasons golfers should be seeking power in their golf swings, besides to hit it past your friends, is to make sure that you have a shorter shot in for your approach to the green. It is much easier to get a 9-iron close to the pin then a 3-metal... -
17-min Rotational Mobility Workout (013)
Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...
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49-min Total Body Workout with Resist...
The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for an efficient golf swing.
When yo...
