9-min Resistance Band Routine (023)
Strength • 9m 9s
Resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity of your resistance band by giving the band more or less slack.
You can even use multiple bands at once to increase the challenge. With free weights and machines, your muscles can quickly adapt to movements you do often, halting your fitness progress. Adding variety to your workouts is key for challenging your muscles.
Try this CardioGolf Resistance Band Warm Up Routine for golfers to prepare you body for maximum performance.
Up Next in Strength
-
8-min Upper Body Workout (022)
CardioGolf™ Total Body Conditioning Workout-Golf Body Featuring Meghan Trainor-
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you m...
-
7-min Strength, Coordination and Bala...
CardioGolf emphasizes muscle balance, flexibility, static and dynamic postural stability, strength and power. The first few workouts we focused on muscle balance, flexibility and static and dynamic postural stability. The next few workouts will work on building total body strength. Today’s workou...
-
10-min Total Body Strength and Condit...
One of the main reasons golfers should be seeking power in their golf swings, besides to hit it past your friends, is to make sure that you have a shorter shot in for your approach to the green. It is much easier to get a 9-iron close to the pin then a 3-metal or utility club. When you gain pow...
