20-min Anti-Slice Strength Workout
Strength
•
18m
Tired of fighting a slice? It’s time to strengthen the muscles that control your swing path and clubface! The Anti-Slice Strength Workout is designed to target the key areas that influence your swing: core, glutes, back, and shoulders.
Weak or imbalanced muscles can cause early extension, loss of posture, and an open clubface at impact—all common causes of a slice. This workout builds the stability, strength, and coordination you need to stay connected, rotate more efficiently, and square the clubface through the ball.
Smart, golf-specific moves that will help you hit straighter, more solid shots.
➡️ Strengthen your swing. Straighten your shots. Eliminate the slice for good
Up Next in Strength
-
10-min Core Strength Workout (073)
Equipment Needed:
CardioGolf® Fit Slope
CardioGolf® Shortee Club
Modify if no equipment available.Welcome to the CardioGolf® Core Workout—a dynamic session designed to fortify your core and boost your overall golf performance. In this workout, you'll engage in a series of functional exercises, ...
-
17-min Golf-Fitness Stack Circuit (072)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit Slope
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
Modify if no equipment available.Boost your golf performance and overall fitness with this high-energy Golf-Fitness Circuit workout! In this session, we stack one exercise after anoth...
-
10-min Core Activation (071)
Equipment Needed:
CardioGolf® Fit Slope
CardioGolf® Shortee Club
Modify if no equipment available.lA strong core is the foundation of a powerful and consistent golf swing. The CardioGolf® Core Activation Workout is designed to fire up your core muscles, improve stability, and enhance your over...