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10:47 min Arms and Core Workout by Dan Jansen

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10:37-min Lower Body Workout featuring Meghan Trainor

Strength • 10m

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  • 10:47 min Arms and Core Workout by Da...

    To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...

  • 8-min Upper Body Workout Featuring Me...

    Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate this workout using the Cardiogolf Slope and weights.

    It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind ...

  • 15-min CardioGolf™/GolfGym® PowerBand...

    To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults...