10-min Total Body Workout (03)
Strength • 9m 57s
In this video, we will be doing various exercises that not only tone your muscles but will help you increase your heart rate to increase your stamina and endurance on and off the golf course. These exercises are meant to be done in succession: follow one after the other with little to no rest in-between each exercise.
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A Note from Karen:
If you are like me, you love to watch all the major sporting events especially the Masters. We do not to want to miss a shot, so before we plop down on the couch for 4 to 5 hours let’s get in some good exercise. You can also do this while you watch. Do this Masters Core, Bala... -
36-min Total Body Strength Workout wi...
The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.
When y...
