10-min Total Body Workout (030)
Strength • 9m 57s
In this video, we will be doing various exercises that not only tone your muscles but will help you increase your heart rate to increase your stamina and endurance on and off the golf course. These exercises are meant to be done in succession: follow one after the other with little to no rest in-between each exercise.
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8-min Upper Body Workout Featuring Me...
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