Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

10-min Total Body Workout (030)

Strength • 9m 57s

Up Next in Strength

  • 10:37-min Lower Body Workout featurin...

    CardioGolf Lower Body Workout

    Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift. Using only arms in your golf swing, restricts your power and causes a variety of mis-hits. Learning to shift your weight is ...

  • 10:47 min Arms and Core Workout by Da...

    To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...

  • 8-min Upper Body Workout Featuring Me...

    Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate this workout using the Cardiogolf Slope and weights.

    It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind ...