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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

30-min Endurance, Core and Swing Workout (050)

Strength • 30m

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  • 30-mim Cardio, Upper Body and Swing W...

    Equipment Needed:
    The CardioGolf™ Slope
    The CardioGolf™ Shortee Club
    Modified if no equipment is available.

    Arm Circles
    Lunge and Punch
    Step Up
    Side to Side Step
    Backswing on Up Slope
    Downswing on Down Slope
    Forward Lunge
    A Stance and Twist
    Hamstring Stretch
    Runner's Lunge
    Calf Stretch

  • 14-min General Conditioning Workout (...

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    GolfGym® PowerBall
    Modify if no equipment available.

    General Conditioning Workout

    Side Lunge
    Knee Drive
    Side Lunge and Twist
    Shuttle and Touch Floor
    Cross Crawl
    Jumping Jacks
    Side to Side with Arms Circles
    Squat and Twist

  • 20-min Glute and Hip Stretch and Str...

    The hip joints are a pair of symmetrical, large, weight-bearing joints surrounded by a strong structure of ligaments, tendons, nerves, and muscles. Theoretically, hip joints should last a lifetime. Whereas hip pain in adults under 50 has never been considered normal, the number of relatively-youn...