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10-min Upper Body Workout with Dumbbells (061)

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10-min Lower Body Workout-Hamstring and Glute Focus (062)

Strength • 10m

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  • 10-min Upper Body Workout with Dumbbe...

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Fit Slope
    GolfGym® PowerSwing Trainer
    Modify if no equipment available.
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    It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the ...

  • 9-min Golf-Fitness Workout on the Fl...

    This CardioGolf® on the Floor Golf-Fitness Workout is designed to elevate fitness and mobility for golfers of all levels while prioritizing joint health and safety. These are controlled low-impact exercises, to help improve core strength, this regimen provides a gentle yet highly effective approa...

  • 15-min Standing Golf-Fitness Workout ...

    The CardioGolf® Standing Golf-Fitness Workout is designed to be gentle on the joints primarily due to its low-impact nature and emphasis on controlled movements.

    Here's how it achieves this:

    Standing Position: Unlike some traditional workout routines that involve high-impact activities like ru...