18:25 min Muscular Endurance Workout for Golfers (Cardio 006)
Strength • 18m
Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch around the greens and respond better under pressure in the closing holes than do their weaker counterparts.
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23:35-min Rotate it Out Workout (Card...
Why do Golfers Need Rotational Exercises: because those specific exercises will you give more power and distance in your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the up...
40-min Golf-Fitness Circuit for Core ...
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Incorporating core strengthening exercises into your daily routine will not only help improve the efficien...
16-min Lower Body Power Workout (009)
The goal of resistance training or strength training is to improve muscle structure to prevent injury. For this reason, it is critical that you strength train in these areas.
Lower Body Workout
Equipment Needed: The CardioGolf Slope and Shortee Club
1. Rehearse Weight Shift
2. Cross Crawl