CardioGolf™ Workouts Recorded LIVE

CardioGolf™ Workouts Recorded LIVE

Equipment Optional:
CardioGolf Shortee Club
CardioGolf Slope
Hand Weights
Modifications

About CardioGolf™

CardioGolf™ is a unique fitness program designed to jump-start your golf game. With effective combinations of swing drills and golf-specific exercises, CardioGolf™ accommodates golfers of all skills and fitness levels. The only requirement is a small, 4 x 4 sq. ft space to do the golf swing exercises.

Every CardioGolf™ exercise is based on fundamental golf positions and sequences of motion achieved by every good golfer. Using the CardioGolf™ Shortee Club and CardioGolf Slope you’ll learn exercises to promote better flexibility, posture and balance throughout the golf swing. (All exercises and swing drills can be modified if no equipment is available.)

Your game will improve and your body will be better conditioned. You can do the exercises in the comfort of your own home or office as you get world-class golf instruction.

CardioGolf™ Live Class includes:

*Flexibility and mobility exercises to help you increase your range of motion for a better turn and free-flowing swing.
*Cardiovascular and muscular endurance exercises to increase your endurance on and off the golf course.
*Golf-specific exercises to improve overall body strength including core strength and stability for more distance.
*Swing drills to improve consistency and swing technique.
*The opportunity to improve your swing technique and to get into shape for the new golf season.

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CardioGolf™ Workouts Recorded LIVE
  • 39:48 min CardioGolf Recorded Live Groove Your Swing (017)

    CardioGolf Recorded Live-Groove Your Swing (016)
    CardioGolf™ Workouts Recorded LIVE • 40m
    Leave a comment
    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more in...

  • CardioGolf Recorded Live-Groove Your Swing (016)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLA...

  • 40:36-min CardioGolf Recorded Live-Groove Your Swing (Live 015)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 41:48-min CardioGolf Recorded Live-Groove Your Swing (Live 014)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 43:59-min CardioGolf Recorded Live-Groove Your Swing (Live 013)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 44:42-min CardioGolf Recorded Live-Groove Your Swing (Live 012)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 45-minute CardioGolf Recorded Live-Groove Your Swing (Live 011)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 45-minute CardioGolf Recorded Live-Groove Your Swing with MUSIC (Live 010)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 45-minute CardioGolf Recorded Live-Groove Your Swing (Live 009)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 44:55-minute CardioGolf™ Groove Your Swing (Live 008)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 42:57 minute CardioGolf™ Groove Your Swing (Live 007)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 45-minute-CardioGolf™ Groove Your Swing Live (Live 006)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 45-minute CardioGolf Recorded Live-Groove Your Swing (Live 005)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 45-minute CardioGolf Recorded Live-Groove Your Swing (Live 004)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLASS-
    ...

  • 45-minute CardioGolf Recorded Live-Groove Your Swing No Music (Live 003)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesday
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLASS-
    C...

  • 45-minute Cardio Core Live Workout (Live 002)

    This Cardio Core Workout was recorded live as is part of the 15 to Fit Method Studio at-home Zoom fitness series.
    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exe...

  • 40-minute Cardio Core (Live 001)

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...