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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

45-minute Cardio Core Live Workout (Live 002)

CardioGolf™ Workouts Recorded LIVE • 45m

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  • 40-minute Cardio Core (Live 001)

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...