Day 2-CardioGolf™-Five Day Quick Start to a Better Swing!
A New Way to Practice-CardioGolf™ Five Day Quick Start to a Better Swing includes videos to help golfers accerelate progress. Simply follow the videos for 5 days to learn proper technique and a flowing swing. And you don’t have to go to the golf course or driving range, you can do these exercises at home.
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30-min Endurance, Core and Swing Workout
30-min Endurance, Core and Swing Workout
Step and Kick
Squat
Squat Side to Side
Side Lunge Repeater
Side Lunge Slider
Side Lunge Stretch
Hip Wraps
Neck Rotators
Side Neck Flexion
Neck Circles
Step Ups
Side to Side Alternate
Side Jogging
Lunge and Rotate
Single Leg Rotation
Reverse Lunge
Lunge wi... -
27-min Groove Your Swing Drills Featuring Karen Palacios-Jansen (024)
CardioGolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up in...
