A New Way to Practice-CardioGolf™ Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Cardiogolf Flexibility Routine 'C' is a series of stretch exercises. It is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. These exercises will help lengthen, strengthen, balance and align muscles and joints without adding bulk to elongate muscle...