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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

9-minute Chest, Back and Hip Opener Flexibility Routine

Flexibility and Mobility Workouts Specific for Golfers • 9m 30s

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  • 15-minute Total Body Flexibility Routine

    Routine 'A' is a series of ten stretch exercises. It is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. Circulation is stimulated. Joints achieve extended range-of-motion. Overall mobility is enhanced.