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6-minute Total Body Flexibility Routine

Flexibility and Mobility Workouts Specific for Golfers • 5m 29s

Up Next in Flexibility and Mobility Workouts Specific for Golfers

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    This routine focuses on muscles that are typically chronically tight on most golfers to help lengthen muscles. Increasing your flexibility will help you be able to take your muscles through their full range of motion for a more fluid and efficient swing.

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