Friday

Friday

CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Friday
  • 8-min Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)

    Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.

    The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before you...

  • 13-min Low Impact High Intensity Interval Training Workout

    The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about the benefits of HIIT Workouts.

    Now there is something called LIHIIT or Low-Impact/High Intensity Interval Training which I recommend for my clients to get a great workout but to also help...

  • 15:20 min Post Round Stretch for Recovery on Slope

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 1-min Cross Back Lunge

    Many golfers assume that walking and swinging a club for 4 hours is enough exercise. It's great exercise, but it won't help you get stronger. You have to seek out strength exercises to develop muscle and get stronger.

    Doing cross back lunges or curtsy lunges, as they are sometimes called, is...