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Friday

Friday

CardioGolf™ TV Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Friday
  • 11:39 CardioGolf Pre-Round Warm-Up Routine Tutorial Featuring Meghan Trainor
    11:39
    11:39 CardioGolf Pre-Round Warm-Up Routine Tutorial Featuring Meghan Trainor

    11:39 CardioGolf Pre-Round Warm-Up Routine Tutorial Featuring Meghan Trainor

    Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate the warm-up exercises using the CardioGolf Slope and Shortee Club.

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by s...

  • 20:16 min Total Body Cardio Kick Workout using the Slope
    20:15
    20:16 min Total Body Cardio Kick Workout using the Slope

    20:16 min Total Body Cardio Kick Workout using the Slope

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 10-minute Dan Jansen Core and Stretch Workout
    10:00
    10-minute Dan Jansen Core and Stretch Workout

    10-minute Dan Jansen Core and Stretch Workout

    Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

    Core and Stretch Workout By Dan Jansen
    Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

    Big Circles
    Balance Ball Plank Hold on Balance Ball
    Balance Ball Plank Hold on Balance Bal...

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