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Friday

Friday

CardioGolf™ TV Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Friday
  • 8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)

    Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.

    The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before you...

  • 18:25 min Muscular Endurance Workout for Golfers

    Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch ar...

  • 14:41-min Post-Round Recovery Stretch Routine

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...