5:39 min Stability Warm-Up for a Solid Swing
Friday Performance Plan
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5m 39s
Stability Warm-Up for a Solid Swing
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical foundation for your golf swing.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Practice Training Club
GolfGym® PowerBandz
The GolfGym® 8 Pound Double Handled PowerBall
Core Rotators
Jogging
Calf Stretch
Roll Down
Side to Side Step
Shoulder Circles
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