GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Next video will start in 30 seconds

15-minute CardioGolf™/GolfGym® PowerBandz Shoulder Workout

Close Open

14:41-min Post-Round Recovery Stretch Routine

Friday • 14m

Up Next in Friday

  • 15-minute CardioGolf™/GolfGym® PowerB...

    To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults...

  • 13:57-min Pre-Round Warm-Up with Powe...

    It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice.

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now b...