The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.
Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.
Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.
Add short bursts of ‘cardio’ exercises into your daily routine to improve your endurance like this lateral side shuffle over the CardioGolf Slope.
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLASS-
...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesday
4:00 pm EST
Via ZOOM
NEW LIVE CLASS-
C...
JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
Level: Intermediate to Advanced
Time: 10 to 30 minutes
Equipment: The CardioGolf™ Slope
1. Lower Body-Side Lunge to Balance
2. Cardio-Toe Taps
3. Upper Body-Plank to Push-Up
4. Crunches
Repeat Circuit as ma...
Challenge your coordination, improve core strength and get your heart pumping with this fun fast moving 'old school step aerobics' routine with a CardioGolf twist designed by ACE Certified Group Trainer Dawn Synder.
About Dawn Synder:
University of Florida College of Pharmacy
ACE Certified Gro...
Cardio, Core and Strength for Golfers (Not Just for Golfers)
When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; thos...
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...
This Cardio Core Workout was recorded live as is part of the 15 to Fit Method Studio at-home Zoom fitness series.
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exe...
A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.
Making practice swings instead of hitting balls is a better way t...
Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time.
Interval circuit training or...
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness ...
