Cardio and Endurance Routines

Cardio and Endurance Routines

The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.

Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.

Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.

Add short bursts of ‘cardio’ exercises into your daily routine to improve your endurance like this lateral side shuffle over the CardioGolf Slope.

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Cardio and Endurance Routines
  • 10-min Cardio on the Slope (037)

    Equipment Needed:

    The CardioGolf™ Shortee Club
    The CardioGolf™ Slope
    Modified if no equipment is available.

    Order your equipment at CardioGolf.com.

    10-min Cardio on the Slope (037)
    1. Hip Wraps
    2. Core Backswings
    3. Step Ups
    4. Jogging
    5. Side Tap
    6. Step and Twist
    7. Side to Side Step
    8. Step...

  • 31-min Cardio HIIT and Smooth Swing Workout (Cardio 001)

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 20-min Cardio and Core Workout (Cardio 002)

    Cardio and Core for Golfers (Not Just for Golfers)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles ...

  • 23:35-min Rotate it Out Workout (Cardio 003)

    Why do Golfers Need Rotational Exercises: because those specific exercises will you give more power and distance in your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the up...

  • 12-min Explosive Power Workout for Golfers (Cardio 004)

    Apply Your Power
    One of the most important elements of maximizing your power is using your lower body. Shifting your weight and timing the sequence of the lower body with the flow of the arms will help you get your maximum power and speed to get more distance. Only using your upper body restric...

  • 10-min Cardio Blast Featuring Dan Jansen (Cardio 005)

    This workout routine is a blend of low and high impact exercises to build endurance and stamina.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

    HIIT-High Intensity Interval Training al...

  • 18:25 min Muscular Endurance Workout for Golfers (Cardio 006)

    Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch ar...

  • 10-min Power Step Workout for Endurance (007)

    Simply doing a 10-minute power step interval workout can help you increase your endurance, coordination and strength on and off the golf course. This CardioGolf 10-minute Power Step Workout is a mixture of moderate paced to fast paced stepping to increase your heart rate.

    You can repeat the wor...

  • 10:31 min Slope Total Body Workout Featuring Dan Jansen (008)

    Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
    This workout routine features high intensity exercises to build endurance and stamina.

    Slope Total Body Workout By Dan Jansen
    Equipment: CardioGolf Slope

    Warm-Up-
    1. Step Ups
    2. S...

  • 11:00-min Total Body LIHIIT Workout (009)

    What are LIHIIT Workouts?
    The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about the benefits of HIIT Workouts.

    Now there is something called LIHIIT or Low-Impact/High Intensity Interval Training which I recommend for my clients to get a grea...

  • 31-min Low-Impact Workout on Slope (010)

    Low-intensity/low-impact exercises can be as beneficial as high-intensity/high-impact workouts but are far easier on the body.

    Benefits of low-impact exercises-

    1. Low impact workouts can burn as many calories as high impact workouts when they are efficient. In fact, you may burn more calories...

  • 14:51 min-Shape Your Swing Workout (011)

    Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch ar...

  • 8:45 min Cardio and Endurance Quick Change of Direction Workout (012)

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

  • 18-min Golf-Fitness HIIT Workout on the Slope (013)

    This workout routine is blend of low/medium impact exercises with swing drills to build endurance and stamina.

    Equipment Needed:
    The CardioGolf™ Shortee Club
    The CardioGolf™ Slope
    Modified if no equipment is available.
    Order your equipment at CardioGolf.com.

    18-min Golf-Fitness HIIT Workout on ...

  • 11:11 min Cardio and Swing Blast Workout (014)

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

  • 10:38-min Cardio/Endurance for Golfers-Orange Version (015)

    Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people wo...

  • 13-min Cardio to Improve Endurance Workout-Periwinkle Version (016)

    Incorporating cardio and endurance exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people...

  • 20:16 min Total Body Cardio Kick Workout using the Slope (017)

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 13-min Low Impact High Intensity Interval Training Workout (018)

    The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about the benefits of HIIT Workouts.

    Now there is something called LIHIIT or Low-Impact/High Intensity Interval Training which I recommend for my clients to get a great workout but to also help...

  • 13-min Workout to Stay Strong and Swing Freely (019)

    1. step ups
    2. side steps ups
    3. alternate step ups
    4. lunge and twist
    5. lower body twist
    6. golfer burpees
    7. uphill slope
    8. downhill slope

    9. full swings. Do 8 to 10 repetitions each. Repeat circuit twice. ⛳️⛳️

    Check out Cardiogolf blog to learn about Seasonal Training for Golfers-
    ...

  • 6:48 min Stay Strong and Swing Freely Workout (020)

    Today’s Cardiogolf workout will focus mainintaining strength and endurance in the lower body to stay strong throughout your round and to help improve rotation in the torso to swing freely.  

    Equipment needed: Shortee Club and the Cardiogolf Slope available at Cardiogolf.com. 

    In-Season Workout...

  • 20-min Cardio and Endurance Workout (021)

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 10-min Cardio Blast Workout (022)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within your abdominals, back and hips....

  • 20:20 min Cardio and Sculpt Fusion Workout Featuring Dawn Synder (023)

    Challenge your coordination, improve core strength and get your heart pumping with this fun fast moving 'old school step aerobics' routine with a CardioGolf twist designed by ACE Certified Group Trainer Dawn Synder.

    About Dawn Synder:
    University of Florida College of Pharmacy
    ACE Certified Gro...