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Cardio and Endurance Routines

Cardio and Endurance Routines

The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.

Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.

Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.

Add short bursts of ‘cardio’ exercises into your daily routine to improve your endurance like this lateral side shuffle over the CardioGolf Slope.

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Cardio and Endurance Routines
  • 10-min Cardio/Core Workout with Dan Jansen

    In this workout, Olympic Gold Medalist speed skater Dan Jansen, uses the CardioGolf™ Slope and GolfGym® PowerBall to demonstrate core and cardio exercises.

    “Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your proprioc...

  • 14-min Cardio/Core Workout with Dan Jansen with Tutorial

    In this workout, Olympic Gold Medalist speed skater Dan Jansen, uses the CardioGolf™ Slope and GolfGym® PowerBall to demonstrate core and cardio exercises.

    “Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your proprioc...

  • 31-min Low-Impact Workout on Slope

    Low-intensity/low-impact exercises can be as beneficial as high-intensity/high-impact workouts but are far easier on the body.

    Benefits of low-impact exercises-

    1. Low impact workouts can burn as many calories as high impact workouts when they are efficient. In fact, you may burn more calories...

  • 18-min Golf-Fitness HIIT Workout on the Slope

    This workout routine is blend of low/medium impact exercises with swing drills to build endurance and stamina.

    Equipment Needed:
    The CardioGolf™ Shortee Club
    The CardioGolf™ Slope
    Modified if no equipment is available.
    Order your equipment at CardioGolf.com.

    18-min Golf-Fitness HIIT Workout on ...

  • 6:09 min Pre-Round Warm Up/Quick Total Body Workout (041)

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

  • 31-min Cardio HIIT and Smooth Swing Workout (Cardio 001)

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 20-min Cardio and Core Workout (Cardio 002)

    Cardio and Core for Golfers (Not Just for Golfers)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles ...

  • 23:35-min Rotate it Out Workout (Cardio 003)

    Why do Golfers Need Rotational Exercises: because those specific exercises will you give more power and distance in your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the up...

  • 12-min Explosive Power Workout for Golfers (Cardio 004)

    Apply Your Power
    One of the most important elements of maximizing your power is using your lower body. Shifting your weight and timing the sequence of the lower body with the flow of the arms will help you get your maximum power and speed to get more distance. Only using your upper body restric...

  • 10-min Cardio Blast Featuring Dan Jansen (Cardio0 005)

    This workout routine is a blend of low and high impact exercises to build endurance and stamina.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

    HIIT-High Intensity Interval Training al...

  • 18:25 min Muscular Endurance Workout for Golfers (Cardio 006)

    Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch ar...

  • 10:31 min Slope Total Body Workout Featuring Dan Jansen (008)

    Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
    This workout routine features high intensity exercises to build endurance and stamina.

    Slope Total Body Workout By Dan Jansen
    Equipment: CardioGolf Slope

    Warm-Up-
    1. Step Ups
    2. S...

  • 12:16 min Cardio and Core Workout by Dan Jansen

    Olympic Gold Medalist Dan Jansen uses the CardioGolf™ Slope and the The GolfGym® 8 Pound Double Handled PowerBall to demonstrate cardio and core exercises.

    Cardio and Core Workout By Dan Jansen
    Equipment: CardioGolf™ Slope and the GolfGym® 8 Pound Double Handled PowerBall

    Cardio:
    1. Step Ups o...

  • 10-min Power Step Workout for Endurance (006)

    Simply doing a 10-minute power step interval workout can help you increase your endurance, coordination and strength on and off the golf course. This CardioGolf 10-minute Power Step Workout is a mixture of moderate paced to fast paced stepping to increase your heart rate.

    You can repeat the wor...

  • 15:38 min Slope Total Body Workout Featuring Dan Jansen

    Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
    This workout routine features high intensity exercises to build endurance and stamina.

    Slope Total Body Workout By Dan Jansen
    Equipment: CardioGolf Slope

    Warm-Up-
    1. Step Ups
    2. S...

  • 14:51 min-Shape Your Swing Workout

    Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch ar...

  • 11:11 min Cardio and Swing Blast Workout

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

  • 8:45 min Cardio and Endurance Quick Change of Direction Workout

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

  • 10:38-min Cardio/Endurance for Golfers-Orange Version

    Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people wo...

  • 13-min Cardio to Improve Endurance Workout-Periwinkle Version

    Incorporating cardio and endurance exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people...

  • 20:16 min Total Body Cardio Kick Workout using the Slope

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 20-min Cardio and Endurance Workout

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 13-min Low Impact High Intensity Interval Training Workout

    The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about the benefits of HIIT Workouts.

    Now there is something called LIHIIT or Low-Impact/High Intensity Interval Training which I recommend for my clients to get a great workout but to also help...

  • 8:30 min Cardio HITT (022)

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...