10-min Power Step Workout for Endurance (007)
Cardio and Endurance Routines • 14m
Simply doing a 10-minute power step interval workout can help you increase your endurance, coordination and strength on and off the golf course. This CardioGolf 10-minute Power Step Workout is a mixture of moderate paced to fast paced stepping to increase your heart rate.
You can repeat the workout up to three times depending on your fitness level.
CardioGolf 10-minute Power Step Workout-
Equipment Optional: CardioGolf Slope and Shortee Club
Rated Perceived Exertion (RPE) Scale-On a scale of 0 to 10, where 0 is no exertion or movement and 10 would be a very heavy exertion level.
Warm-Up
1-min Power Step-RPE level 6 to 7
1-min Moderate Step-RPE level 3 to 4
2-min Power Step-RPE level 6 to 7
1-min Moderate Step-RPE level 3 to 4
3-min Power Step-RPE level 6 to 7
1-min Moderate Step-RPE level 3 to 4
1-min Power Step-RPE level 6 to 7
Cool-Down
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