Simply doing a 10-minute power step interval workout can help you increase your endurance, coordination and strength on and off the golf course. This CardioGolf 10-minute Power Step Workout is a mixture of moderate paced to fast paced stepping to increase your heart rate.
You can repeat the workout up to three times depending on your fitness level.
CardioGolf 10-minute Power Step Workout-
Equipment Optional: CardioGolf Slope and Shortee Club
Rated Perceived Exertion (RPE) Scale-On a scale of 0 to 10, where 0 is no exertion or movement and 10 would be a very heavy exertion level.
Warm-Up
1-min Power Step-RPE level 6 to 7
1-min Moderate Step-RPE level 3 to 4
2-min Power Step-RPE level 6 to 7
1-min Moderate Step-RPE level 3 to 4
3-min Power Step-RPE level 6 to 7
1-min Moderate Step-RPE level 3 to 4
1-min Power Step-RPE level 6 to 7
Cool-Down
Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.
Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf Slope
Warm-Up-
1. Step Ups
2. S...
What are LIHIIT Workouts?
The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about the benefits of HIIT Workouts.
Now there is something called LIHIIT or Low-Impact/High Intensity Interval Training which I recommend for my clients to get a grea...
Low-intensity/low-impact exercises can be as beneficial as high-intensity/high-impact workouts but are far easier on the body.
Benefits of low-impact exercises-
1. Low impact workouts can burn as many calories as high impact workouts when they are efficient. In fact, you may burn more calories...
