12-min Explosive Power Workout for Golfers (Cardio 004)
Cardio and Endurance Routines • 11m
Apply Your Power
One of the most important elements of maximizing your power is using your lower body. Shifting your weight and timing the sequence of the lower body with the flow of the arms will help you get your maximum power and speed to get more distance. Only using your upper body restricts the amount clubbed speed you can apply to the ball. Also, only using your upper body, to try to get more distance, destroys the natural path of the swing resulting in swing compensations and could lead to injury in your elbows, wrists and hands.
This workout features exercises that will, not only help you learn to use your lower body in the swing, but will also help you build strength and endurance for more power in your core, hips and legs. There are nine exercises including mobility exercises to keep your motion fluid.
In this workout, we use the Shortee Practice Club, the Slope and a medicine ball. All the exercises can be modified if no equipment is available.
Explosive Power Swing Workout
Practice Swing on Up and Down Slope
8 to 10 repetitions
Modified Russian Twist
Single Arm Swings
Kettle Bell Swings
Modified Overhead Toss
Squat and Twist
Modify Plyo Push-Ups
Repeat circuit up to 3 times.
Up Next in Cardio and Endurance Routines
10-min Cardio Blast Featuring Dan Jan...
This workout routine is a blend of low and high impact exercises to build endurance and stamina.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training al...
18:25 min Muscular Endurance Workout ...
Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch ar...
10-min Power Step Workout for Enduran...
Simply doing a 10-minute power step interval workout can help you increase your endurance, coordination and strength on and off the golf course. This CardioGolf 10-minute Power Step Workout is a mixture of moderate paced to fast paced stepping to increase your heart rate.
You can repeat the wor...