The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about the benefits of HIIT Workouts.
Now there is something called LIHIIT or Low-Impact/High Intensity Interval Training which I recommend for my clients to get a great workout but to also help them prevent injury. These lower impact workouts can be just as effective as the higher impact workouts if you focus on increasing the intensity of the low impact exercise.
LIHIIT stands for low-impact/high intensity interval training. Like HIIT workouts, LIHIIT workouts focus on short bursts of intensity training followed by a short recovery period. Unlike HIIT, LIHIIT emphasis on low impact movements that are gentler on the joints. During LIHIIT workouts you will keep one foot on the ground at all times so there is no running or jumping.
1. step ups
2. side steps ups
3. alternate step ups
4. lunge and twist
5. lower body twist
6. golfer burpees
7. uphill slope
8. downhill slope
9. full swings. Do 8 to 10 repetitions each. Repeat circuit twice. ⛳️⛳️
Check out Cardiogolf blog to learn about Seasonal Training for Golfers-
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Today’s Cardiogolf workout will focus mainintaining strength and endurance in the lower body to stay strong throughout your round and to help improve rotation in the torso to swing freely.
Equipment needed: Shortee Club and the Cardiogolf Slope available at Cardiogolf.com.
In-Season Workout...
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness ...
