36-min Total Body Cardio and Swing Workout (Cardio 034)
Cardio and Endurance Routines • 35m
A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
CardioGolf™ Shortee Club
All equipment available at CardioGolf.com.
Modify if no equipment available.
36-min Total Body Cardio and Swing Workout
Step Up and Down on Slope
Back Arm Only on UpSlope
Side Tap on UpSlope
Back Arm Only on Down Slope
Side Tap on Down Slope
Lead Arm Only on Upslope
Running Arms and Lunge
Lead Arm Only on Down Slope
Running Arms on Down Slope
Backswing on UpSlope
Grape Vine on Slope
Full Swing on Down Slope
Single Leg Balance on Slope
Wide Takeaway Drill
Side Lunge on UpSlope
Y to L Drill
Side Lunge on Down Slope
Top of the Back Swing Hold
Squat on Slope
Knock Down Shot
Plank Hold on Slope
Step and Swing Drill
Knee Drive with Twist
Plyo Jump on Slope
Side to Side on Slope
Hold Finish Drill
Side to Side Tap on Slope
Target Line Practice
Side Flexion with Slope
Side to Side Flow on Slope
About the CardioGolf Slope-
You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.
The CardioGolf Slope can be used to improve fitness and for golfers
The Slope can be used for low-impact cardio, strength and balance exercises.
The Slope can be used to rehearse uphill and downhill lies and to do golf-specific drills.
The Slope can be used to do step aerobics and low impact exercises. According to studies participating in a 60-minute step aerobic class has been comparable to jogging 6 to 7 miles.
The Slope can be used to do strength weight-bearing exercises. Studies show that weight-bearing exercises increases bone mass and bone density.
The curvature of the Slope helps build balance and more core strength. Studies show that walking on uneven ground continually shifts our center of gravity, meaning we have to work harder to continually come back to balance in the midline, and this has a deeper engagement through the whole of our fascial, muscle and skeletal systems.
About the CardioGolf Shortee Club-
In CardioGolf Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
Use the Shortee Club to warm up at golf courses that don’t have practice range.
Carry the Shortee Club in your suitcase when you travel.
The clubhead is closer to your hands, so it is easy to monitor the clubface and learn how to square the face at impact.
Since you are not hitting balls with the Shortee Club, there is no judgment of where the ball goes, so you can work on your technique without getting frustrated.
The Shortee Club is lighter than a regular club, so you can learn to swing the club faster to develop clubhead speed.
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