Today’s Cardiogolf workout will focus mainintaining strength and endurance in the lower body to stay strong throughout your round and to help improve rotation in the torso to swing freely.
Equipment needed: Shortee Club and the Cardiogolf Slope available at Cardiogolf.com.
In-Season Workout for Golfers�️♂️�️♀️
1. step ups
2. side steps ups
3. alternate step ups
4. lunge and twist
5. lower body twist
6. golfer burpees
7. step and swing
8. up and downhill slope
9. full swings.
Do 8 to 10 repetitions each. Repeat circuit twice.
Enjoy this preview of the workout...
This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.
CardioGol...
