Today’s Cardiogolf workout will focus mainintaining strength and endurance in the lower body to stay strong throughout your round and to help improve rotation in the torso to swing freely.
Equipment needed: Shortee Club and the Cardiogolf Slope available at Cardiogolf.com.
In-Season Workout for Golfers�️♂️�️♀️
1. step ups
2. side steps ups
3. alternate step ups
4. lunge and twist
5. lower body twist
6. golfer burpees
7. step and swing
8. up and downhill slope
9. full swings.
Do 8 to 10 repetitions each. Repeat circuit twice.
Enjoy this preview of the workout...
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness ...
When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within your abdominals, back and hips....
Challenge your coordination, improve core strength and get your heart pumping with this fun fast moving 'old school step aerobics' routine with a CardioGolf twist designed by ACE Certified Group Trainer Dawn Synder.
About Dawn Synder:
University of Florida College of Pharmacy
ACE Certified Gro...
