12:16 min Cardio and Core Workout by Dan Jansen
Cardio and Endurance Routines • 12m
Olympic Gold Medalist Dan Jansen uses the CardioGolf™ Slope and the The GolfGym® 8 Pound Double Handled PowerBall to demonstrate cardio and core exercises.
Cardio and Core Workout By Dan Jansen
Equipment: CardioGolf™ Slope and the GolfGym® 8 Pound Double Handled PowerBall
Cardio:
1. Step Ups on Slope
2. Knee Drives on Slope
3. Side to Side on Slope
4. Forward Lunge on Slope or Lunge Jumps
5. In and Outs on Slope
Core:
1. Squat and Reach
2. Lunge and Twist
3. Wood Chops
4. Seated Russian Twist
5. Modified Kettle Bell Swing
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Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf SlopeWarm-Up-
1. Step Ups
2. S...
