Olympic Gold Medalist Dan Jansen uses the CardioGolf™ Slope and the The GolfGym® 8 Pound Double Handled PowerBall to demonstrate cardio and core exercises.
Cardio and Core Workout By Dan Jansen
Equipment: CardioGolf™ Slope and the GolfGym® 8 Pound Double Handled PowerBall
Cardio:
1. Step Ups on Slope
2. Knee Drives on Slope
3. Side to Side on Slope
4. Forward Lunge on Slope or Lunge Jumps
5. In and Outs on Slope
Core:
1. Squat and Reach
2. Lunge and Twist
3. Wood Chops
4. Seated Russian Twist
5. Modified Kettle Bell Swing
Simply doing a 10-minute power step interval workout can help you increase your endurance, coordination and strength on and off the golf course. This CardioGolf 10-minute Power Step Workout is a mixture of moderate paced to fast paced stepping to increase your heart rate.
You can repeat the wor...
Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.
Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf Slope
Warm-Up-
1. Step Ups
2. S...
Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch ar...
