Golf-Fitness Workout:
Do 6 to 10 repetitions of each exercise:
Do 2 to 3 rounds of the circuit.
Repeat 2 to 3 times.
Equipment needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee
Modify if no equipment needed.
Golf-Fitness Workout:
Forward Lunge Repeater with Twist on Slope
Backswing on Up Slope
Downswing on Down Slope
Static Calf Stretch
Roll Down
Roll Down with Twist
Full Swings using Slope as alignment tool
A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.
Making practice swings instead of hitting balls is a better way t...
Today’s Cardiogolf workout will focus mainintaining strength and endurance in the lower body to stay strong throughout your round and to help improve rotation in the torso to swing freely.
Equipment needed: Shortee Club and the Cardiogolf Slope available at Cardiogolf.com.
In-Season Workout...
This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.
CardioGol...
