Golf-Fitness Workout:
Do 6 to 10 repetitions of each exercise:
Do 2 to 3 rounds of the circuit.
Repeat 2 to 3 times.
Equipment needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee
Modify if no equipment needed.
Golf-Fitness Workout:
Forward Lunge Repeater with Twist on Slope
Backswing on Up Slope
Downswing on Down Slope
Static Calf Stretch
Roll Down
Roll Down with Twist
Full Swings using Slope as alignment tool
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Making practice swings instead of hitting balls is a better way t...
15:50 min Cardio, Endurance and Resistance for a Strong Swing Workout (033)
Cardio and Endurance Routines • 15m
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Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to ...
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people wo...
