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14:51 min-Shape Your Swing Workout (011)

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31-min Low-Impact Workout on Slope (010)

Cardio and Endurance Routines • 31m

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  • 14:51 min-Shape Your Swing Workout (011)

    Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch ar...

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    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

  • 18-min Golf-Fitness HIIT Workout on t...

    This workout routine is blend of low/medium impact exercises with swing drills to build endurance and stamina.

    Equipment Needed:
    The CardioGolf™ Shortee Club
    The CardioGolf™ Slope
    Modified if no equipment is available.
    Order your equipment at CardioGolf.com.

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