35:27 min Total Body/Groove Your Swing Workout (026)
Cardio and Endurance Routines • 35m
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
CardioGolf™ Total Body/Groove Your Swing Workout-
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® PowerBall
Modified if no equipment is available.
Equipment available at CardioGolf.com
Warm Up with Golf Club-
1. Forward Hip Swings
2. Side Hip Swings
4. Cross Crawl
5. Bicycle Arms
6. Side Flexion
7. Core Rotators
8. Shoulder Rotators
Cardio/Endurance with Slope-
1. Step or Jog
2. Reverse Lunge with Chest and Back Opener
3. Split Lunge with Chest and Back Opener
4. Alternating Step
5. Reverse Lunge with Twist
6. Side Step Repeater
7. Side Step Alternating
8. Knee Drive
9. Forward Lunge
10. Side Leg Raise
11. Hamstring Sweeps
12. Backswing on Up Slope
13. Full Swing on Down Slope
Strength and Core Work with PowerBall
1. Side Flexion on Up and Down Slope
2. Core Rotators on Up and Down Slope
3. Core Rotators Alternating Side to Side
4. Squat and Extend
5. Kettle Bell Swing on Up and Down Slope
Groove Your Swing with Shortee Club and Slope-
1. Back Arm Only on Up and Down Slope
2. Front Arm Only on Up and Down Slope
3. Backswing on Up Slope
4. Full Swing on Down Slope
5. Slow Motion Swings
6. Speed Swings
Cool Down Stretch with Slope
1. World's Greatest Stretch
2. Child's Pose
3. Standing Calf Stretch
4. Roll Down
Up Next in Cardio and Endurance Routines
10-min Cardio Kick Workout (027)
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness ...
7-min Cardio and Endurance Workout (028)
This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.
7:02 min The CardioGolf™ Slope Cardio...
Incorporating cardio and endurance exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people...