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31-min Low-Impact Workout on Slope

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14-min Cardio/Core Workout with Dan Jansen with Tutorial

Cardio and Endurance Routines • 14m

Up Next in Cardio and Endurance Routines

  • 31-min Low-Impact Workout on Slope

    Low-intensity/low-impact exercises can be as beneficial as high-intensity/high-impact workouts but are far easier on the body.

    Benefits of low-impact exercises-

    1. Low impact workouts can burn as many calories as high impact workouts when they are efficient. In fact, you may burn more calories...

  • 18-min Golf-Fitness HIIT Workout on t...

    This workout routine is blend of low/medium impact exercises with swing drills to build endurance and stamina.

    Equipment Needed:
    The CardioGolf™ Shortee Club
    The CardioGolf™ Slope
    Modified if no equipment is available.
    Order your equipment at CardioGolf.com.

    18-min Golf-Fitness HIIT Workout on ...

  • 6:09 min Pre-Round Warm Up/Quick Tota...

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...