Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch around the greens and respond better under pressure in the closing holes than do their weaker counterparts.
In this workout, we do a variety of cardio/endurance exercises in different planes of motion to improve muscular endurance and rehearse swing motion.
Equipment needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modify if no equipment is available.
1. Practice Swing on Up and Down Slope
2. Forward Lunge with Twist
3. Back and Chest Opener on Up and Down Slope
4. Jogging
5. Side to Side Step
6. Straddle Slope Step
7. Side Lunge
8. Practice Swings
Repeat Circuit 2 to 3 Times.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people wo...
