Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.
Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf Slope
Warm-Up-
1. Step Ups
2. Side to Side Step
3. Switch Step
4. Squat and Press
5. Side Flexion Hold
Workout-
1. Knee Drive
2. Alternating Side Lunge
3. Squat and Reach
4. Rocker Push-Ups
5. Repeater Rockers
6. Repeater Push-Ups
7. Side to Side Jumps
8. Staggered Push-Ups
9. Push-Ups
Cool-Down Stretch
1. J-Curl and Calf Stretch
2. Side Lying Stretch
3. Twist
4. Backswing on Up Slope
5. Full Swing on Down Slope
What are LIHIIT Workouts?
The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about the benefits of HIIT Workouts.
Now there is something called LIHIIT or Low-Impact/High Intensity Interval Training which I recommend for my clients to get a grea...
Low-intensity/low-impact exercises can be as beneficial as high-intensity/high-impact workouts but are far easier on the body.
Benefits of low-impact exercises-
1. Low impact workouts can burn as many calories as high impact workouts when they are efficient. In fact, you may burn more calories...
Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch ar...
