Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.
Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf Slope
Warm-Up-
1. Step Ups
2. Side to Side Step
3. Switch Step
4. Squat and Press
5. Side Flexion Hold
Workout-
1. Knee Drive
2. Alternating Side Lunge
3. Squat and Reach
4. Rocker Push-Ups
5. Repeater Rockers
6. Repeater Push-Ups
7. Side to Side Jumps
8. Staggered Push-Ups
9. Push-Ups
Cool-Down Stretch
1. J-Curl and Calf Stretch
2. Side Lying Stretch
3. Twist
4. Backswing on Up Slope
5. Full Swing on Down Slope
Olympic Gold Medalist Dan Jansen uses the CardioGolf™ Slope and the The GolfGym® 8 Pound Double Handled PowerBall to demonstrate cardio and core exercises.
Cardio and Core Workout By Dan Jansen
Equipment: CardioGolf™ Slope and the GolfGym® 8 Pound Double Handled PowerBall
Cardio:
1. Step Ups o...
Simply doing a 10-minute power step interval workout can help you increase your endurance, coordination and strength on and off the golf course. This CardioGolf 10-minute Power Step Workout is a mixture of moderate paced to fast paced stepping to increase your heart rate.
You can repeat the wor...
Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.
Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf Slope
Warm-Up-
1. Step Ups
2. S...
