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Cardio and Endurance Routines

Cardio and Endurance Routines

The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.

Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.

Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.

Add short bursts of ‘cardio’ exercises into your daily routine to improve your endurance like this lateral side shuffle over the CardioGolf Slope.

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Cardio and Endurance Routines
  • 10-min No Equipment, Total Body Golf-Fitness Workout (025)

    You can get a great workout even without equipment.  This workout takes around 10 minutes.  It is a great way to warm up before you play or practice.  You can also repeat the circuit several times to intensify the work.

    You may not have the time to train like an elite athlete, but by simply addi...

  • 35:27 min Total Body/Groove Your Swing Workout (026)

    As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

    Incorporating core strengthening exercises into your daily routine will not only help improve the efficien...

  • 10-min Cardio Kick Workout (027)

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 7-min Cardio and Endurance Workout (028)

    This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.

    CardioGol...

  • 7:02 min The CardioGolf™ Slope Cardio/Endurance Workout (029)

    Incorporating cardio and endurance exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people...

  • 30-min Total Body Workout (Cardio 030)

    Cardio, Core and Strength for Golfers (Not Just for Golfers)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; thos...

  • 35:37 min Cardio and Stretch Circuit (031)

    The Importance of Cardio and Endurance Exercise for Golfers-

    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness...

  • 6:44 min Golf-Fitness Circuit (032)

    Golf-Fitness Workout:
    Do 6 to 10 repetitions of each exercise:
    Do 2 to 3 rounds of the circuit.
    Repeat 2 to 3 times.
    Equipment needed:
    The CardioGolf™ Slope
    The CardioGolf™ Shortee
    Modify if no equipment needed.

    Golf-Fitness Workout:
    Forward Lunge Repeater with Twist on Slope
    Backswing on Up Slo...

  • 36-min Total Body Cardio and Swing Workout (Cardio 034)

    A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

    Making practice swings instead of hitting balls is a better way t...

  • 10-min Cardio Workout for Endurance on and off Course (035)

    15:50 min Cardio, Endurance and Resistance for a Strong Swing Workout (033)
    Cardio and Endurance Routines • 15m
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    Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to ...

  • 15:50 min Cardio, Endurance and Resistance for a Strong Swing Workout (036)

    Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people wo...

  • 10-min Cardio/Core Workout with Dan Jansen

    In this workout, Olympic Gold Medalist speed skater Dan Jansen, uses the CardioGolf™ Slope and GolfGym® PowerBall to demonstrate core and cardio exercises.

    “Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your proprioc...

  • 14-min Cardio/Core Workout with Dan Jansen with Tutorial

    In this workout, Olympic Gold Medalist speed skater Dan Jansen, uses the CardioGolf™ Slope and GolfGym® PowerBall to demonstrate core and cardio exercises.

    “Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your proprioc...

  • 12:16 min Cardio and Core Workout by Dan Jansen

    Olympic Gold Medalist Dan Jansen uses the CardioGolf™ Slope and the The GolfGym® 8 Pound Double Handled PowerBall to demonstrate cardio and core exercises.

    Cardio and Core Workout By Dan Jansen
    Equipment: CardioGolf™ Slope and the GolfGym® 8 Pound Double Handled PowerBall

    Cardio:
    1. Step Ups o...

  • 15:38 min Slope Total Body Workout Featuring Dan Jansen

    Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
    This workout routine features high intensity exercises to build endurance and stamina.

    Slope Total Body Workout By Dan Jansen
    Equipment: CardioGolf Slope

    Warm-Up-
    1. Step Ups
    2. S...