GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

CardioGolf™ Online Studio

CardioGolf™ Online Studio

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.

CardioGolf™ TV includes drills and exercises to help golfers of all levels improve their swing technique and get a great workout at the same time.

Master LPGA Teaching Professional and NASM Certified Personal Trainer Karen Palacios-Jansen takes you through a battery of swing drills and exercises that can be done at home with minimal equipment.

Share
CardioGolf™ Online Studio
  • Vintage CardioGolf™

    Just for fun. Check out this vintage CardioGolf™ infomercial from a few years ago!

    Golf is just a game and it’s meant to be enjoyed and not taken too seriously. It won’t kill you if you miss a few practice sessions, 3-putt or take a few weeks off from playing.

    Your health, on the other hand, ...

  • CardioGolf™ Total Fitness System

    A New Way to Practice- CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

  • The CardioGolf™ Flexibility Challenge

    Stretch it out all year round-
    For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to start a fitness program, then going full blast, lifting heavy weights and doing high impact exercises could lead, not o...

  • 1:22 min Golfer Burpees with CardioGolf™ Slope

    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a...

  • GolfGym® PowerSwing Trainer for Home and Golf Course Use

    The GolfGym PowerSwing Trainer will add more strength and consistency to develop a more Powerful Golf Swing.

    Get yours at CardioGolf.com.

  • 3:22 min Modified Hip Stretches

    Lizard Pose and Hamstring Stretch are an excellent way to improve flexibility in the hip flexors, hamstrings and quadriceps.

    Integrating these exercises into your daily routine improves hip flexibility and strengthens the leg muscles.

    Modified Lizard Pose and Hamstring Stretch on Slope-
    1. Get...

  • 20 min-GolfGym® PowerBandz Tutorial-Flexibility Routine (001)

    The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

    PowerBandz Tutorial
    Equipment: Shortee Club and GolfGym Pow...

  • 8:04 min-CardioGolf goes GOATA

    GOATA is the discovery of the natural way that humans are designed to move. Check out this amazing workout designed by Coach Bam @goatabam using the CardioGolf Slope.

    GOATA Workout-
    Equipment: CardioGolf Slope

    1. Air Squats
    2. Access Hinge
    3. Calf Raises
    4. Mountain Goat Walk
    5. Step Up
    Repeat...

  • 10:31 min Slope Total Body Workout Featuring Dan Jansen

    Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
    This workout routine features high intensity exercises to build endurance and stamina.

    Slope Total Body Workout By Dan Jansen
    Equipment: CardioGolf Slope

    Warm-Up-
    1. Step Ups
    2. S...

  • 18-min Chipping Routine

    Although the task of chipping may not seem like a highly athletic activity, the more fit and athletic you are the smoother and more accurate you can chip.
    In order to chip correctly, you need to bend from your hip sockets and hold your spine angle throughout the stroke. If your core is weak and ...

  • What is CardioGolf™

    About Christina Ricci:

    Christina Ricci is LPGA Class A, TPI Golf Level 3 & Power Level 2 Coach and a Best-Selling Golf Author. For more information visit-https://www.christinariccigolf.com

  • Neuromuscular Training to Groove Your Swing

    5 videos

    A New Way to Practice-

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating th...

  • 3-min Neuromuscular Training to Groove Your Swing

    A New Way to Practice-

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating th...

  • 10 Ways to Use the CardioGolf™ Fitness System

    A New Way to Practice- The CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

  • 1-min Tempo Training

    One of the most overlooked fundamentals in golf is tempo or pace of your swing. Most high-handicappers swing the club back too fast and decelerate on the downswing. The opposite of what you want to do. You actually want the speed to increase on the downswing, not decrease.

    A New Way to Pract...

  • 1-min Short Iron Practice Swing Challenge

    Simply repeat your practice swing.

    A New Way to Practice.💚

    Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

    According to s...

  • Introduction to CardioGolf™ 30-Days to a Fluid Golf Swing!

    Do the 30-Days to a Fluid Golf Swing Challenge!                                                                                                    

    You don't a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You d...

  • What is CardioGolf™ TV

    A New Way to Practice- The CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

  • CardioGolf™ Golf Fitness System

    CardioGolf™ Fitness System
    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

  • CardioGolf™ Not Just for Golfers

    A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercise...

  • 5-min Pre-Round Warm Up with GolfGym PowerBandz

    So you have decided it is time to get into the best golf shape of your life. But, finding time to make it to the gym may be difficult. No more excuses! We now have a solution to your problem. To prevent weight gain during the next couple of months, consider creating your own golf specific gym ...

  • Phil Mickelson-What is Takes to Be a Major Championship Winner Over 50!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...

  • CardioGolf™ TV-START A FREE TRIAL!

    START A FREE TRIAL💚 cardiogolf.com
    Do the 30-Days to a Fluid Golf Swing Challenge!

    You don't a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    Th...

  • Watch CardioGolf™

    Visit CardioGolf.com to start a FREE Trial!