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8:04 min-CardioGolf goes GOATA

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20 min-GolfGym® PowerBandz Tutorial-Flexibility Routine (001)

CardioGolf™ Online Studio • 20m

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  • 8:04 min-CardioGolf goes GOATA

    GOATA is the discovery of the natural way that humans are designed to move. Check out this amazing workout designed by Coach Bam @goatabam using the CardioGolf Slope.

    GOATA Workout-
    Equipment: CardioGolf Slope

    1. Air Squats
    2. Access Hinge
    3. Calf Raises
    4. Mountain Goat Walk
    5. Step Up
    Repeat...

  • 10:31 min Slope Total Body Workout Fe...

    Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
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    Slope Total Body Workout By Dan Jansen
    Equipment: CardioGolf Slope

    Warm-Up-
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  • 18-min Chipping Routine

    Although the task of chipping may not seem like a highly athletic activity, the more fit and athletic you are the smoother and more accurate you can chip.
    In order to chip correctly, you need to bend from your hip sockets and hold your spine angle throughout the stroke. If your core is weak and ...