Groove Your Swing-CardioGolf™ Signature Workouts

Groove Your Swing-CardioGolf™ Signature Workouts

CardioGolf™ Groove Your Swing Workout Series
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.

In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.

WHAT’S INCLUDED

Groove Your Swing Workouts
Slope Workouts
Shortee Club Workouts
Cardio, Power and Swing Workouts

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Groove Your Swing-CardioGolf™ Signature Workouts
  • 10:13 min Speed Training

  • Neuromuscular Training to Groove Your Swing

    3 videos

    A New Way to Practice-

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating th...

  • 3-min Neuromuscular Training to Groove Your Swing

    A New Way to Practice-

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating th...

  • 12-min CardioGolf Groove Your Swing Workout featuring Christina Ricci

    n this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to lea...

  • CardioGolf Recorded Live-Groove Your Swing (016)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLA...

  • 40:36-min CardioGolf Recorded Live-Groove Your Swing (Live 015)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 35-min CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci

    In this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.

    CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci:
    1. Back Arm Only Drill
    2. Front Arm Only Dril...

  • 13:46-minute Smooth Swing Routine

    Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the motion that you want t...

  • 12:25-minute Timing, Tempo and Clubhead Speed Routine

    Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.

    Most high-handicappers swing the club back too fast and decelerate on the ...

  • CardioGolf™ Groove Your Swing Workouts with Shortee Club and Slope

    21 videos

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...

  • 23-minute Groove Your Swing Workout (Shortee Club Drills 004)

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 12:20 minute Groove Your Swing Workout (Alignment, Path and Impact 003)

    NO MUSIC
    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...

  • 15-minute Groove Your Swing Workout (Smooth Clubhead Speed 002)

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 15:30 minute Groove Your Swing Workout (Dynamic Rotational Swing 001)

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 26-minute Total Body Workout with Slope, Shortee Club and Weights

    CardioGolf 18-Hole Total Body Workout

    Step Up to Slope
    Repeater Side Step to Up and Down Slope
    Alternating Side to Side Step on Slope
    Alternating Back Lunge with Chest and Back Opener
    Repeater Back Lunge with Chest and Back Opener
    Squat on Slope with Chest and Back Opener
    Plank on Slope
    Plank on...

  • 30-minute CardioGolf Anti-Slice Routine

    CardioGolf-A New Way to Practice
    Firstly, when you practice you want to make sure that you are practicing the right moves to make a consistent swing that you can take to the golf course.

    Secondly, you want your swing to become automatic, like spelling your name. When was the last time you missp...

  • 20-minute Groove Your Swing Workout for a Smooth Balanced Swing

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...

  • 20-minute Total Body Groove Your Swing Workout

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...

  • 20-minute Total Body Groove Your Swing Workout

    Cardiogolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 25-minute Total Body and Swing Workout

    Total Body and Swing Workout-
    Hip Wraps
    Basic Step on Slope
    Step Side Up Slope
    Lunge on Slope
    Back Arm Only Swings on Slope
    Feet Together Swings
    Kettle Bell Swings on Slope
    Shoulder Press on Slope
    Russian Twist
    Front Arm Only Swings on Slope
    Wide Takeaway Drill
    Bicep Curl with Squat
    Tricep Press ...

  • 22-minute CardioGolf At-Home Groove Your Swing Workout

    NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf course or practice range. Do this workout at-home to groove your swing.

    At-Home Groove Your Swing Workout
    Back Arm Only
    Front Arm Only
    Feet Together Drill
    Y to L Drill
    L to L Drill
    Wide Takeaway Drill
    An...

  • 36-minute Total Body Cardio and Swing Workout (Cardio 004)

    A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

    Making practice swings instead of hitting balls is a better way t...

  • 24-minute Groove Your Swing Workout

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 17-min Clubhead Speed Basic Workout (001)

    What is Clubhead Speed?

    Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

    If you want more distance you need to...