CardioGolf™ Groove Your Swing Workout Series
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.
In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.
WHAT’S INCLUDED
Groove Your Swing Workouts
Slope Workouts
Shortee Club Workouts
Cardio, Power and Swing Workouts
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLA...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...
In this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.
CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci:
1. Back Arm Only Drill
2. Front Arm Only Dril...
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...
Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.
Most high-handicappers swing the club back too fast and decelerate on the ...
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
NO MUSIC
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
CardioGolf 18-Hole Total Body Workout
Step Up to Slope
Repeater Side Step to Up and Down Slope
Alternating Side to Side Step on Slope
Alternating Back Lunge with Chest and Back Opener
Repeater Back Lunge with Chest and Back Opener
Squat on Slope with Chest and Back Opener
Plank on Slope
Plank on...
CardioGolf-A New Way to Practice
Firstly, when you practice you want to make sure that you are practicing the right moves to make a consistent swing that you can take to the golf course.
Secondly, you want your swing to become automatic, like spelling your name. When was the last time you missp...
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...
Cardiogolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
Total Body and Swing Workout-
Hip Wraps
Basic Step on Slope
Step Side Up Slope
Lunge on Slope
Back Arm Only Swings on Slope
Feet Together Swings
Kettle Bell Swings on Slope
Shoulder Press on Slope
Russian Twist
Front Arm Only Swings on Slope
Wide Takeaway Drill
Bicep Curl with Squat
Tricep Press ...
NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf course or practice range. Do this workout at-home to groove your swing.
At-Home Groove Your Swing Workout
Back Arm Only
Front Arm Only
Feet Together Drill
Y to L Drill
L to L Drill
Wide Takeaway Drill
An...
A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.
Making practice swings instead of hitting balls is a better way t...
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need to...
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...
CardioGolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up in...
Golf is a one-sided sport. We set up to the ball on the same side every single time, we turn back behind the ball in the same direction every single time and then we follow-through in the same direction every single time and we do this for hundreds of repetitions, at high speeds, for hours at a t...
Swing drills can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing on your own. It may be easier to "feel" of a properly executed swing when you do a drill. Swing drills ...
