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CardioGolf™ Groove Your Swing

CardioGolf™ Groove Your Swing

CardioGolf™ Groove Your Swing Workout Series
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.

In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.

WHAT’S INCLUDED

Groove Your Swing Workouts
Slope Workouts
Shortee Club Workouts
Cardio, Power and Swing Workouts

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CardioGolf™ Groove Your Swing
  • 14-min Groove Your Swing Routine

    CardioGolf™ includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining ...

  • 10-min Groove Your Swing-Arm Swing Focus

    CardioGolf™ includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining ...

  • 9:32-min-No Equipment Routine

    Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

    According to studies, the body will adapt to the specific demands that are pl...

  • 25-min CardioGolf Slope Tutorial

    CardioGolf Slope Tutorial

    The CardioGolf ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

  • 9:59 min Drills and Exercises to Get More Distance

    What is Clubhead Speed?

    Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

    If you want more distance you need t...

  • 19:38 min Timing, Tempo and Clubhead Speed Tutorial

    Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.

    Most high-handicappers swing the club back too fast and decelerate on the ...

  • 10-min-Groove Your Swing-Orange Version

    CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

  • 10:29 min Groove Your Swing for Solid-Pink Version

    CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

  • 10:36 min-Groove Your Swing Black Nike Shirt Workout (038)

    CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

  • 15:14 min Groove Your Swing-Weight Transfer Workout (037)

    CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

  • 17:20 min Groove Your Swing-Power Exercises (036)

    CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

  • 12:45-min Groove Your Swing Drills Routine (035)

    CardioGolf video series includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up i...

  • 15:30 min Groove Your Swing Workout (Dynamic Rotational Swing 001)

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 15-min Groove Your Swing Workout (Smooth Clubhead Speed 002)

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 12:20 min Groove Your Swing Workout (Alignment, Path and Impact 003)

    NO MUSIC
    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...

  • 23-min Groove Your Swing Workout (Shortee Club Drills 004)

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 36-min Total Body Cardio and Swing Workout (Cardio 003)

    A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

    Making practice swings instead of hitting balls is a better way t...

  • 17-min Clubhead Speed Basic Workout (006)

    What is Clubhead Speed?

    Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

    If you want more distance you need to...

  • 10:13 min Speed Training (007)

    Speed, quickness, and agility decline with age, but are very important for the golf swing. The golf swing starts in a static position, then you have to move dynamically, with speeds of up to 100 mph, while changing direction quickly and torquing muscles and joints in different directions. To pre...

  • 12-min CardioGolf Groove Your Swing Workout featuring Christina Ricci (008)

    n this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to lea...

  • 35-min CardioGolf™ More Pars Groove Your Swing Workout (009)

    In this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.

    CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci:
    1. Back Arm Only Drill
    2. Front Arm Only Dril...

  • 12:25-min Timing, Tempo and Clubhead Speed Routine (010)

    Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.

    Most high-handicappers swing the club back too fast and decelerate on the ...

  • 26-min Total Body Workout with Slope, Shortee Club and Weights (012)

    CardioGolf 18-Hole Total Body Workout

    Step Up to Slope
    Repeater Side Step to Up and Down Slope
    Alternating Side to Side Step on Slope
    Alternating Back Lunge with Chest and Back Opener
    Repeater Back Lunge with Chest and Back Opener
    Squat on Slope with Chest and Back Opener
    Plank on Slope
    Plank on...

  • 30-min CardioGolf Anti-Slice Routine (012)

    CardioGolf-A New Way to Practice
    Firstly, when you practice you want to make sure that you are practicing the right moves to make a consistent swing that you can take to the golf course.

    Secondly, you want your swing to become automatic, like spelling your name. When was the last time you missp...